Getting Relief From Migraines

There are many ways that you can get relief from migraines. You can use acupuncture (sticking needles into your body to release trapped chi - chinese medication), acupressure (same concept but instead of needles massaging is used) and many more.

One of the more effective treatments is the hot and cold technique which is basically using a hot or cold cloth and putting it on the area where the migraine hurts the most (this is usually the temple area or behind the ear where there is a vain). It doesn't have to be a cloth either, it can be a shower or a bath to treat the migraine.

Sometime heat can trigger a migraine with cold treating it and vice versa.

There are others ways to get relief rom migraines and they can be found at bestmigrainepainreliefsecret.info

Go on, live your life without having to worry about migraine pain!

How To Prevent Migraines - Triggers That Cause Migraines

Migraines can cause excruciating pain but have you ever ondered what has caused them? Many migraines are brought on by triggers and on my journey to cure my migraine I looked into how to prevent migraines. I found that not every trigger effects everyone but here ar just a few of the popular triggers:

Smoking:
Smoking has ben known to cause headaches with smokers and it has scientifically been proven thhat smokers who quit smoking by half a pack go on to reduce migraine frequency and also pain.

Depression:
Depression is a two-way path. People who suffer from depression are more likely to be hit by migraines but on the othr hand those with migraines are likely to be hit by depression (trust me I know, sitting in my dark room trying to prevent a trigger is not fun).

Cheese:
Yup, that's right cheese is a trigger. Mainly the older harder cheese since it has a stronger smell

Smells:
Smells are popular in causing migraines since many migraineurs have sensitve sinuses. Spices are a very popular scent that starts of migraines for two reasons; one - it has a very strong scent, two - it is just a food that triggers your migraines

Obviously it will be hard to discoover your triggers but bestmigrainepainreliefsecret.info really helps by giving you a diet plan for migraineurs and also some very useful information about triggers.

My Monsterous Migraine Horror

I've had migraines while growing up and yes they were painful. I unlike other have migraines with aura so I knew when they were coming on (the predrome) but I still could never go through the pain that they bought on. Throughout my life all I wanted to do was to know how to cure migraine pain, how to stop it from coming. I spent so much money I am embarresed to tell you how much. I brought medicines, herbs and other products that cost too much on their own. I saw professional doctors who all told me the same thing - they cannot be cured but still they gave me medication and that only hid the symptoms and never really helped.

Migraines started to ruin my personal life too. As I grew into adulthood my migraines became more intense making me have to leave work since I could not deal with the pain. I missed out on a lot of ocial time because I thought that I might have another attack. So I stayed at home in a dark room and little or no sound on Friday night while my friends were having fun.

I thought that it was the end for me. I thought I would lose my job, my friends and I was afraid of being someone who locked themselves at home trying not to trigger another migraine but I found something that changed my life - bestmigrainepainreliefsecret.info. It doesn't give you a miracle pill to get rid of migraines but it gives you information on how to treat, prevent and control migraines to stop them ruining your life. It gives you diet information and also a pain management guide. My life is a lot better now thanks to bestmigrainepainreliefsecret.info